Unalome Yoga : Journal

The Meaning Behind the Sunset Yoga Towel: Energy, Light and Expansion

Whether you practice at sunrise or sunset, this yoga towel is your daily reminder to expand into your full self—and to do it with warmth, intention, and grace.

Yoga, Neuroplasticity, and the Path of the Unalome

The eight limbs of yoga, from asana (postures) to dhyana (meditation), all contribute to reshaping the mind. When we step onto the mat, we engage in more than just movement—we cultivate mindfulness, discipline, and inner peace.

The Meaning Behind the Onyx Yoga Towel: Strength, Balance, and Transformation

When you unroll your mat and place your Onyx towel on top, let it serve as a reminder: You are resilient. You are evolving. You are exactly where you need to be.

Step into your power. Flow with confidence. Transform with every breath.

Sweat Smarter : How Monitoring Your Sweat Can Enhance Your Practice

For many yogis, sweat is a symbol of effort and transformation — the tangible proof of a practice well done. At Unalome Yoga, we’ve always believed in embracing every aspect of the journey, and sweat is no exception. But what if sweat was more than just a byproduct of your hot yoga flow?

5 Daily Habits to Cultivate Balance, Longevity, and Connection with Unalome Yoga

As the new year draws closer, many of us are setting intentions and reflecting on how we want to show up in the months ahead. These five daily habits offer a meaningful and transformative way to align your body, mind, and spirit for a life of purpose and vitality.

Purposeful Resolutions: How Yoga Supports a Balanced and Mindful Start to 2025

As 2025 approaches, many of us are reflecting on how we want to show up in the new year. At Unalome Yoga, we believe in using yoga as a tool to set purposeful intentions—not just resolutions, but meaningful, transformative practices that align body, mind, and soul.